@Kripalu Healing Arts

Created with FreeYourMusic.com where you can transfer playlists to Spotify, Apple Music, YouTube and others

Created with FreeYourMusic.com where you can transfer playlists to Spotify, Apple Music, YouTube and others

Created with FreeYourMusic.com where you can transfer playlists to Spotify, Apple Music, YouTube and others

Created with FreeYourMusic.com where you can transfer playlists to Spotify, Apple Music, YouTube and others

If you’re looking to increase your focus and attention, you might want to work this binaural beats playlist into your schedule. These tracks can help you enhance your alertness by putting your mind into the ideal state for high-level concentration.

A collection of relaxing binaural beats to help you fall asleep. Alleged to create the same brain wave pattern that one would experience during deep sleep, these tracks can help you put yourself into the sleeping state of mind.

Whether it’s a weekday morning or Saturday night, get going with this personalized set of upbeat music. Refreshed every Monday.

Songs to help you relax and unwind. Updated every Sunday.

Discover new music from artists we think you'll like. Refreshed every Friday.

These recordings from the great outdoors—ocean tides, birdsongs, gentle winds, and more—are the perfect relaxation soundtrack for those times when you need to disconnect. This playlist is updated regularly. If you like a track, add it to your library.

“Hey Siri, play the Spa playlist.”

There’s nothing quite like the sound of a gentle rain. It’s comforting, safe. It gives you the feeling that things are quieting down outside, but also that life—the trees, the grass, the plants and flowers—continues to grow. Never mind that it just sounds good. Soft, bristly, like a little massage for your consciousness. Whether you’re trying to focus, fall asleep, or just relax and key into a different atmosphere, here’s a playlist of rain recordings we think should do the trick. We update things here regularly, so if you hear something you like, add it to your library.

Use this collection of white noise (and variants like pink, grey, and brown noise—look them up!) to blot out annoying distractions and wrap you up in a cozy cocoon of whispering static. This playlist is updated regularly. If you like a sound, add it to your library.

Though sound baths have become particularly fashionable in recent years, the concept of healing through sound and sonic vibrations is literally ancient history: The Greeks did it; the Egyptians did, too. Here, though, we’re focusing on the more contemporary interpretation: a combination of sound bowls with metal and crystal percussion designed to facilitate meditation and well-being. Take a dip. We update things here regularly, so if you hear something that soothes you, add it to your library.

Let your mind take flight with a quick escape to nature. Add any particularly relaxing tracks to your library.

Some moments require a soundtrack that lies lightly in the background without calling attention to itself. These calming tracks encompass gentle ambient music, acoustic new age, Tibetan prayer bowls, and the occasional sounds of ocean waves and rainfall—a mix specifically designed to help you clear your mind. We regularly update this playlist. If you like a piece, add it to your library.